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Advice for the over 50's

Taking control of your future when you reach 50 in the workplace can seem a daunting task, with the right tools we aim to support you at this time in your career, whether that is redundancy support, a complete retrain or upskill or looking to plan for retirement. Our over 50’s advice is here to help.

The advice in this section is a great way to take the time to plan your work-life, wellbeing and finances more actively, helping you make choices that will ensure the future and retirement is how you planned.

Many of us are working and living longer the free services on offer here can really help to invest in yourself and prepare for what the future holds.

Why is this important now?

At some stages in your working life, you could be at risk of losing your job unexpectedly, including through redundancy. Additionally, health problems and caring responsibilities disproportionately affect people over 50. Once out of work, it can be difficult to return.

Many people underestimate what they will need in later life. Planning ahead can boost your resilience in crucial areas. By asking yourself the following questions you can plan for the future -

  • My work: Am I confident I can continue in my current job or do I need to protect myself by reskilling? Will caring responsibilities or other priorities mean I need to work more flexibly?
  • My health: Am I taking the right steps to maintain or improve my health? Would workplace adjustments make it easier for me to stay in my job for longer?
  • My money: Do I have enough savings to maintain my current lifestyle? I’m confused about pensions, what are my options?

My work and skills

As your situation changes as you get older, you may find that flexible working arrangements can make a difference.

Workers often view flexible working as a good way of helping them to stay in work. You have a right to request flexible working (external website) arrangements from your employer. You may also consider becoming self-employed (external website).

Read examples of people who have benefitted from flexible working and learn about which industries and sectors are recruiting right now.

In addition to providing financial support, work can give you routine and the opportunity to develop a social life. You can take a look at the latest job vacancies, and get tips on how to apply for a new role on the Jobhelp website.

Keeping up to date and learning new skills are important as you get older. The National Careers Service (external website) provides information, advice and guidance to help you make decisions on learning, training and work. You can take a free skills assessment to find out what kind of jobs could suit you. If you need further support, you can speak to an adviser, online or on the telephone.

Support is also available for those in Scotland (external website) and Wales (external website).

You could also complete a free online course from The Skills Toolkit that will boost your skills and job prospects. There are over 70 high-quality courses to choose from that can be done at a time and place that suits you. Visit: for more details.

My health

Many people have to give up work due to their health but suitable paid work can be good for your health and wellbeing. Giving up work might be avoidable if support is sought at the right time.

You can also search NHS Better Health (external website) for free tools, advice and guidance on how to work towards a healthier lifestyle, whether it’s losing weight, getting more active, looking after your mental health, or quitting smoking. You may be entitled to a free NHS health check (external website) every 5 years. The Heart Age Test (external website) tells you your heart age compared to your real age.

Tips and advice about your mental health and wellbeing are also available on the Every Mind Matters (external website). Expert guidance and resources on how to take care of your musculoskeletal health (bones and joints) can keep you active and healthy.

You may also be eligible for support under the Access to Work (external website) scheme.

The peak age of caring is between 55-64 years. Managing caring for others with work responsibilities can sometimes be challenging, this can have a negative effect on your employment. Getting support at the right time could help you balance paid work and caring responsibilities.

Carers UK (external website) offers expert, tailored information and advice if you are caring for someone and are struggling to balance your responsibilities with work. They can offer help online and over the phone.

My money

How strong are your finances if your circumstances change? Do you know when you will have built up enough of a pension pot to retire and carry on doing the things you enjoy?

The Money and Pensions Service (external website) offers free information on your financial options, including workplace and personal pensions which could enable you to better manage your finances. If you are self-employed, you can have a free one-to-one midlife MOT (external website).

You can get help to plan your retirement income (external website). You can also check your State Pension (external website) online to find out how much you might get and when you can claim it. The full new State Pension is around £9,100 a year, but yours may be more or less, as it’s based on your National Insurance record.

The Pensions Advisory Service (TPAS) (external website) gives people professional, independent and impartial help with their pensions – for free. Pensions can change people’s lives. TPAS’s vision is a future where people are empowered to make the most of their pensions. Visit their website to:

  • receive free, independent information and guidance on pension matters
  • resolve problems you may have with your pension

The Money Advice Service (external website) is free and gives guidance across a wide range of money matters, such as advice on budgeting and managing your money. As well as their website, their service is available five days a week by telephone on 0800 138 7777 (calls are free). Anyone can use the service and they provide a number of useful tools and calculators to help people manage their money.

Coronavirus has been a shock, and we know you're doing all you can to keep things under control. The Money Advice Service (external website) has also put together all of their coronavirus information and guides around other issues you might be having in one place, so you can find out what you can do and where you can go for help.